Saturday, September 1, 2012

Fear of The Abyss; Healing The Wounds of Shame and Perfectionism

Great Book.

As an author of self help books myself, I always enjoy finding other authors who tend to approach hard core issues from deeper and often times forgotten perspectives.

I agree wholeheartedly with all of the ideas presented in this book, and I was touched by the authors empathy for her shame based clients. I agree that without self awareness-or awareness of the self-healing is impaired. And truer--because our society is infused with perfectionism, shame, and bias it is all but impossible for beings not to suffer some kind of psychological wound that falsely imposes self loathing opinions about ones self.

However, this book and its detailed picking apart of the root causes of shame and perfectionism in our society and how it directly impacts how one sees him/herself is eye opening, and mind expanding.

It is essential that as victims of societies need to create shame based beings in order to fuel materialism and thus profit--that individuals learn to enforce their right to know and honor thy self--because this society does not teach the love of self--in fact--it teaches the very opposite--and creates internal havoc within the minds of individuals along the way--which in turn fuels the bottom line by creating the illusions that fuel depression, addiction, and relationship problems.

This book is by far part of the solution..and I highly recommend it to others.

I would like to add however, that as a recovering codependent, I firmly believe that shame and perfectionism and thus depression are caused by codependent and unconscious belief systems. Whenever an individual falsely believes that they require someone else's validation, or acceptance and fears being rejected by others, they are codependently placing their sense of self and thus worth into the hands of another mortal and imperfect human being...whose unconscious and probable primary goal is to control the other being in the first place...

Whenever an individual unconsciously believes that others must be, act, think and even express love the way they think they should--they are unconsciously looking to control the other in the unconscious hope that their emotional wounds may be soothed.

In the end it is up to the individual to honor their own mind, and to integrate their own spirit so that the body can then exist in a harmonic state...

This book will help unlock old and unconscious beliefs and help individuals who are ready to learn and thus honor their own selves along this journey called life.

Namaste...

Lisa A. Romano
Self Awareness Coach/Speaker/Healer
Bestselling Author

The Road Back To Me
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Friday, August 31, 2012

The Truth Shall Set You Free

The undeniable truth is that at your core--apart from who your parents were, or what they taught you, or what they did to you--you are perfect in every sense of the word.

At your core--apart from all the negative influences of earlier and less evolved man--you are as divine as any star, moon, or sun.  At your core--apart from what society, advertisers, family, friends, or schools have taught you to believe about you and your world--you are as worthy as any planet in the sky.

At your core--apart from what you have been wrongly conditioned to believe about you and this world--everything is unblemished, and is in harmony with the universe and universes at large whether man consciously believes it is or not.

There is no need to worry.

The planet, the sun, the moons, and all the other planets in our galaxy have never been told how to spin, or shine, or rest.  The sky knows when to rain down on the ground below, and the earth knows just how quickly to revolve.  Our hearts beat according to the pulse emitted from the core of the earth...our bodies in tune with our planet--in spite of our unawareness of it--is as divine as any blade of grass.

Just as perennial plants have their season--and then seem to fade for awhile--so too is it with physical beings.

We shall have our season in the sun...and then one day it will seem as if we have faded.

But that will not be the truth.

It is not possible to destroy the nature of what makes us physical.

At our core, we are pure light energy.  We are an atom--mostly full of space...A seemingly miniscule particle of light energy...and since energy cannot be destroyed...the essence of a physical beings can never possibly know death as the man of mind has been conditioned to believe death is today.

Your worry is not necessary--although your ego and fear of letting go will tell you it is...

The more you have been bruised as a child, the deeper the nails of your ego will want to stay dug into your soul.

Information will set you free, and soften the need for the cloak that is your false ego.  And eventually, as your conscious mind continues to absorb your truth--your ego shall set you free...

You are light...let go...trust...and shine...

Namaste...


Thursday, August 30, 2012

Repairing The Codependent Mind

Low self esteem is the result of unconscious codependent thinking.

When I expect others to validate me, to accept me, and to love me the way I believe they should, I hold myself apart from the vibrational of love that I am within me.

When I expect others to do what I think they should do--I hold them apart from the vibration of love that I could be offering them on an emotional level.

When I expect that others should be--do--think--and behave according to the way I want them to...I cut myself off from love and acceptance and step into a path of negative resistance...and cause dis-ease within my body.

When the governments of one country expect the governments of another country to think--be--and believe in what they think they should--on a global level we create tremendous vibrational disharmony on our planet.

Science has proven that emotions change our vibrational frequencies.

Vibrational frequencies show up in the form of emotions.

Whenever we dis-love ourselves--we are interrupting the positive flow of energy in our bodies--and causing dis-ease within us.

Whenever we on a familial, social, or global level dis-love others--we absolutely cause dis-ease in our world.

The path to enlightenment begins in our own reality and in our perceptions of our own 'self' first...

For as a  man thinketh--so shall he/she become...

If I love me--I cannot help but love you...and the world WE share...

Healing codependent thinking is the key to freeing our minds, as well as the world of its pain.

Namaste...

Friday, August 24, 2012

Self Healing-Healing From Within: Are You Comfortable In Your Own Skin?

Self Healing-Healing From Within: Are You Comfortable In Your Own Skin?

Are You Comfortable In Your Own Skin?

Wisdom is timeless.

As it was in the beginning, it is now and ever shall be.

Who has ever entered this time-space reality and not yearned to be comfortable in their own skin?

The illogicality of this desired premise is the notion that our comfortability depends on our skin itself.

Yet, many a fine beauty has felt vile in her own skin.  So then, what beings yearn for cannot be found in the flesh and blood of the material world.

What we are after, is non-physical--invisible--and vibrational in nature.

All creatures crave harmony from within.  Harmony is a word that is used mostly to describe pleasing music and or sounds.  Harmony--sound--music--are all vibrational in nature.  What beings seek is vibrational harmony from within its own being.

It is possible to become comfortable in one's own skin, even if one's own skin is not comfortable.

It is not possible to achieve harmony from within without accepting what is the current state.

It is not possible to heal from within, without first accepting where one is first.

If you are not happy, or if you believe you have been broken, that is alright.  It is better to accept that one is broken and then take steps to achieve wholeness than to deny ones current reality and thus create an incongruent emotional state of being.

Falsely believing that one needs others to validate one's current state, is like falsely presuming one needs permission from another to breath.

Allow what is, even if what is--is uncomfortable...and then allow your self the permission to slip into being comfortable with what is...

See your self...and Free your self...

Namaste...

Self Healing-Healing From Within: Why Do Bad Things Keep Happening To Me

Self Healing-Healing From Within: Why Do Bad Things Keep Happening To Me

Self Healing-Healing From Within: Your Mirror

Self Healing-Healing From Within: Your Mirror

Self Healing-Healing From Within: The Art of Loving Self

Self Healing-Healing From Within: The Art of Loving Self

The Art of Loving Self

Love is a choice and a state of being.

Love is not an emotion. 

Love is an action word as it reflects a nonphysical state that is acted upon by a physical being.

To help us understand what love truly is, it helps to rest ones mind on the simplicity that abounds in nature.

Today, focus your attention on the beauty of a single flower.  Study it.  Watch it.  Imagine what it feels like to be a single rose or sunflower in a garden of many in a world it does not worry about, unconcerned with what the other sunflowers or roses think.

Do what you can to imagine and connect on a vibrational level to the absolute stillness of that flower.

Just for a few moments, drop your own mind.  Drop your thoughts.  Drop your worries over your past wounding experiences.  Drop your worry and connect to the infinite streams of abundance that is always--and was always about you.

Just for a few moments, become still of mind and milk the experience of love.  Milk the feeling of pure acceptance, peace, and stillness that is love.

Learning to love the self is, in fact, an art.

As physical beings, we are born to this physical time-space reality that has been infused with pain, suffering, anxiety, and dysfunction.

Many of us have been victims of others ill thought processes.

All of us have been infected with pain, as we have all been born into a system--a matrix--that has been set into motion to help fuel the illusions that keep this society moving economically.

Although many of us 'feel' wrong, ill, broken, and unworthy, the truth is we are not.

Although many of us 'feel' like we are rats running a race, the truth is we are not.

The illusions of the material world are created to keep beings out of love with their own selves--rather than connected to their inner and true self--and happy.

Happy, healthy and well-adjusted beings are less profitable than weary, obese, diabetic, and fracture minded beings.

Today, begin your journey towards learning to master the art of loving self, through a simple mind-expanding exercise.

Tomorrow, do the exercise again.  And then the next day and then the next, until it is your dominant experience to easily connect to the stream of well being that is truly you, and always was.