Winning At Life; How To Play The Real Game of Life

Whilst many beings here upon this planet, in addition to those who have already exited this time space reality, believe they are victims of their circumstances, this of course is a lie--a complete and utter fable; a fairy tale designed to keep the masses of beings in states of confusion.

The formula that is required to win at this game called--LIFE is a simple one, and its requirements are few.  Within each being is the key to happiness, love, contentment and bliss.  While it may be difficult for the average self loathing being to believe in something as fancy as this idea--it is nonetheless the absolute truth.

In order to create a more positive now, and a more abundant and peaceful future--all one must do is redefine the past.

When a being commands 'creativity' and through the ability to imagine, begins to redesign old patterns of perceptions that are associated with wounds of the past, a being has essentially accessed the keys to creation itself.

If a man believes he is unworthy, and is unable to find work that is able to support him (because his perceptions of his past failures have caused him to define himself as a failure)--the man--in his now--may blame the economy--his parents--or his past for his poverty.

In truth--because the man has allowed his past perceptions to define him--he can only--by the natural laws of the universe--draw to him--the equivalent of his beliefs.

In the drawing to himself the very circumstances he claims to not want--he will then falsely presume his presumptions about his boss--his past--and or the economy are to blame.

Lost in the mass illusion so many beings fall prey to--this man will fail to see the truth.

He will fail to see--that his lack of love and faith in himself--created feelings of lack within--that drew to him the equivalent material circumstances he claims to wish to avoid.

And so the cycle of dissatisfaction continues.

To win at this game called life--all one must do--is begin to reframe what one believes and feels about ones past--as well as to redefine what ones own beliefs about self are.

By loving self, regardless of what is occurring in ones own physical world, one begins to mold ones own world through the movement of energy, that is brought about through the ability to first create ones desired reality through the power of creative visualization.

The ability to create the lives we desire is found--in redefining our pasts.  By redefining our pasts through the power of our minds, we claim victory over  self defeating beliefs that once held us bound to illusions of victimhood.

Wake up and create your future, by redefining your past.

Namaste...

ACoA: Redefine The Forces That Rule You

If you are able to acknowledge that you are an ACoA, or GCoA, chances are great that you have been wounded.

It is also highly likely that you have experienced a great separation from Self, and this my brother and sisters, is the greatest wound of all.

Each of us is on the same journey, although most of mankind is unaware of this universal truth.  Every man wants peace, joy, freedom, acceptance, abundance and especially to be loved.

Because humans are born into closed family systems, we are not taught to question the very norms and rules we have been programmed to obey.  We simply obey, and become part of the disease that slowly peels us away from Self.

As a result of being born into dysfunction, whether there is alcohol present in the home or not, or whether we as innocent beings were exposed to abusers of others types, the end result is the same.

Denied the love we needed to be able to experience in order to stay connected to our sense of worth, we innocent beings became 'other directed' and sadly slipped away from our divine essence.

We have been fed many lies in our lifetimes, and perhaps one of the greatest lies of all is the illusion that man is not connected to all that is and to all others as well.

Because our family of origins ideas about how the world worked was limited, we were also taught to believe in the illusion of time and space.

There is no such thing as time...Time does not pass, nor is there any such thing as space.  Nothingness does not exist.

Between every being and every other piece of matter in 'space' is energy, a field of electrons, neutrons and protons that unifies us all.  You interact with my energy field, and I interact with yours, and so it is with every other human being, bird, dog, flower, ocean, moon and star.

There is no such thing as separation--whether one is considering his/her separation from another being or one is pondering a separation from Self.

The concept of being separated from Self is an illusion.  It is only possible to deny the existence of Self, and in so doing, dishonor Self.  It is not possible however to separate, as one might consider the idea of separation--from Self, just as it is not possible to separate ones DNA from their deceased mothers DNA.

As wounded children, we did not have the ability or the rights to question the forces that ruled us.  But as adults, we get to redefine the forces that rule our consciousness.

It is right and it is good for man to own his own mind, and to think about thoughts that reacquaint him with his own Self.  Because separation of man is an illusion; an ill force created to ensure man stayed locked in battle against other men, and deeper--to ensure man himself hated the man himself in order to assure fear was an ever present dynamic within the man, which ultimately guaranteed he was controllable, in the end, through the divine ability to evolve ones own consciousness, man will ultimately learn he is one with all men, and all that is.

To the wounded children everywhere--redefine the forces that rule you!

It is your birthright to evolve your consciousness, and to remember your true nature.

Namaste...

Coherence: Thoughts Create Our Realities

Along my healing journey, one understanding has rung true to me in an incredible way, more than so many others.

As if I have won the emotional lottery, this truth I hold and share with as many as I possible can and is an eternal understanding I am 'one' with.

Nothing truer on this planet exists than this; our thoughts, and the feelings brought upon by the thoughts we think, mold our realities.

We are true alchemists, whether we consciously acknowledge it or not, and the time is now, that we--the wounded children of alcoholics, abusers, narcissistic, perfectionistic, ignorant, self absorbed and alike, begin using our feelings for our own good.

Once we were but leaves caught up in the storms our caretakers brew.  But now, as adults we get to 'think'.  As adults we get to challenge the ways in which we have been raised, and have the ability to change the course of our destiny by invoking our right and ability to feel about self the way we choose.

In order to become masters of our own destinies, it is crucial you learn to invoke feelings of coherence within your being.  Your feelings about self, must match the thoughts or the visualizing you do in your mind.  Your feelings act like blueprints upon the subconscious mind, which is why when you felt badly about self, your life sucked.

We have been conditioned and programmed to believe that our outer worlds were responsible for our crappy inner worlds.  But that is the illusion society and our families of origin, and even some of our religions have used against us for centuries.

Once we did not know we were being programmed to loathe self, and as a result ill thoughts about our own selves were creating sick emotions within our beings and thus blueprinting us all for lives full of chaos.

But today, here and now, in this miraculous moment your consciousness has the chance to expand within itself.  Right here and right now you get to begin to comprehend how the mind, soul and body truly functions.

The longer you think and create thoughts about being a victim, the more negative emotions and feelings you also create for the blueprint you are mapping for your subconscious mind.

The moment you decide to take command over your thoughts, is the moment you begin to take control over your life.  In order to achieve higher consciousness and enlightenment your being will need to achieve a cohesive state.  It is not possible to be happy, and to possess a healthy body if the mind is full of fear, doubt, anger, resentment, jealousy or deceit.  If one is to be harmonious during this lifetime, one must first imagine how one wants to feel, and then create feelings like the ones desired within.  As the feelings get impressed upon the subconscious mind, by the natural laws of the universe more things in ones environment begin to get noticed as well as attracted to you.

Wounded children, it is time.  Let go of what has been and begin honoring your core truth.  Regardless of what has been, you are enough.  Know that in your heart.  Ponder upon it.  Let no man put you under.  Turn from those who do not support you--even if that means spending great time alone.  It is far easier to integrate on ones own terms anyway.

In time, and especially as we enter into what many consider a new age, your life will transform.

Use your mind for your own greater good.

Claim your mind for your self.

Resist the programming and the fear that society bombards reality with, and think thoughts that only uplift your inner self.

Namaste.

Tyranny of the ACoA

The greatest tyranny of all, is when a being has had their consciousness manipulated psychologically through the specific reality defined.

When you are the ACoA or the GCoA your reality is defined by denial.

When a being's reality is denied--and boundaries do not exist--and when souls are being brutally abused--and minds are being twisted in order to enable the alcoholic or the insane rules defined by the alcoholic--we the innocent beings born into these circumstances do not even realize our consciousness has been manipulated.

We--the innocent beings born into these codependent dysfunctional, bizarre circumstances--often times do not even understand how sick our realities are--nor do we even comprehend there is a better way.

Fear is the emotional tool used to manipulate not only ACoA and GCoA--but all men and women and children everywhere.

Fear of not being enough, not being smart enough, thin enough, rich enough, popular enough, loved enough, sexy enough, fear of aging, of dying, of losing our mojo, of not appearing attractive to the opposite sex, fear of what others think and etc---are the ways in which society has turned most of us into consumers who overeat, develop depression, heart disease, anxiety, cancer, multiple sclerosis, who have affairs, steal, lie, murder, drink and drive, rely on alcohol and other drugs--who are ultimately unaware their consciousnesses have been manipulated by the reality defined.

Until the mind of man learns to let go of the illusions of 'not enough' and begins to comprehend on his deepest psychological level--that there is no lack in our world--anywhere--unless the man himself chooses to fall into the illusion of lack--and in turn gives his attention to ideas of lack--he will never be free.

We the ACoA who have come to understand there was something wrong with the reality defined by our families was ill--wrong--dysfunctional and alike--are the lucky ones.

Because we learned to think higher, and because we chose to call upon our free will...and we in turn learned to connect to a higher realm of consciousness than the one that was defined prior for us--we are freer than most others.

Because we are unafraid to go where most mens minds never go--we ultimately seek within--and discover that we were enough all along...and that in truth--there is nothing to fear--ever.

Life was meant to be joyous--and only when our eyes are tuned to lack--does darkness have any chance of winning out.

You and me--we swallow up e-v-i-l--when we learn to l-i-v-e.

Challenge the reality that has been defined by you, not only by your family of origin...but by the society, religion and culture you were summoned to.

Live your life, fearlessly...and watch miracles show up around every corner.

You are a warrior and love is your birthright.  Love you--right here and right now...no matter what.

See the good in what most unaware beings see as bad...Focus upon what is harmonious in this world...like plants, the heavens, and the sea...

Miracles are all around you--wake up.

Namaste...

Thanksgiving With My Codependent Family of Origin

For those of you who have been following my recent story, by now you know that my books 'The Road Back to Me' and "My Road Beyond the Codependent Divorce' were projects I essentially hid from my family.  Because I chose to tell the story my family has forever denied, my books were not ones I felt comfortable sharing with them.

I was blown away when my mother called me and told me she not only knew about my books, but that she was also proud of me for telling the truth about what went on in our codependent home--I was totally blown away.

I was so taken a back, my knees buckled below me and I slumped to my couch in tears.

For anyone who has read my books, you can imagine for yourself how difficult it had to have been for my mother to make that phone call.  I held nothing back in my books, and swore to myself after my brother in law committed suicide last year, that when I finally published my books, I would leave nothing out.  J's suicide was the direct result of his codependent relationship with my sister, and his death was the impetus I needed to finally find the guts to tell my families truth.

A few days after she called, she called again and invited me, my fiancee and my children to Thanksgiving dinner.

I was terrified.

It is the morning after.  I am sitting here at 4 a.m., writing to you my dear readers--my friends--and my extended family of light, because I know with all of my being--that all of you--understand how stressful, uncertain, and anxiety provoking a Thanksgiving meal can be for a codependent family.

I would be lying if I said I did not for a few moments wonder if I were walking into a firing squad.  Was this a ploy to get me back for exposing my families truths?  Would my family now embarrass me in front of my wonderful fiancee who accepts me as I am?  Would my father throw out some loaded comment and expect me to just sit there as his so called 'funny' insult slithered under the dining room rug?  And would my mother, the one who had recently shared that she was proud of me, turn against me, and pretend as if that healing conversation never took place?

I had no way of knowing.

In the recent days of my ongoing healing and recovery journey--I have begun to contemplate how detrimental the emotion 'fear' can be.

So many of us GCoA's and ACoA's live with fear--in our minds--in our hearts--and even in our bodies--all day long.  We do not know what a moment is without worrying (worry is fear) about this thing or that. We worry about our weight, our hair, our wrinkles, money, our kids, our parents, the war, the kids grades, what the neighbors think and so on and so on.

But recently I have become ever more aware of how thirsty I am for something more than what I have always known.

I don't want to be afraid anymore.  I don't want obsessive and ridiculous--freakin' worry to blanket my inner and outer being anymore.  I don't want to go to bed worrying--dream worry--and wake up full of anxiety over crap I have no damn control over.

And so, when I felt those love and acceptance robbing thoughts creep into my mind this past week, as I pondered visiting my family for Thanksgiving, I visualized myself staring masked, slithering bandits in their face--and declared--"No--not today you don't.  I refuse to allow you to pull me out of alignment with how I WANT to feel and with what I WANT to experience," and believe it or not--the worries vanished.

My mother has been suffering with Multiple Sclerosis for over ten years now.  Yesterday she complained of feeling numb and she was also having difficulty with her vision.  I personally feel she has migraine disease and not MS--but my mother is too fear based to let go of what the doctors she trusts have decided to diagnose her with. (That is another story--and a thing I cannot control.)

In all of my mothers inner fears about her health yesterday--I sensed that the mother I have longed to love--actually 'saw me' for the first time in my life yesterday.  When my mother first laid her blue eyes upon me, she threw her arms around me and pulled me into her with great warmth.  She kissed the side of my head and whispered in my ear, " I am really, really glad you are here."

As the little wounded girl in me choked up with tears--I struggled to maintain my emotional balance and to hold onto the sphinx creature I believe my journey has morphed me into--and looked her into her eyes and said, " I am glad I am here too."

My mother doesn't need me to be a dependent little girl right now--nor do I need to be mothered the way I once did.

Today my mother and I are both--women--creatures of God (source--higher power ((whatever))--and both of us have been wounded by unaware parents--who unfortunately were clueless as to how to raise children in a truly responsible way.

In so many ways--my mother and I are equals now--almost one even.

I know in my heart that my telling of my personal childhood trauma's has helped my mother accept her truth.  She was not the mother I deserved--and in her accepting of that of herself--her heart has finally opened not only to me her child--but to her wounded inner child as well.

In my ability to see me--my inner child--miraculously it has given way for my mother to see her own wounded inner child--a thing most ACoA's never do.

I am well aware at how blessed I am this Thanksgiving, and although my father and sister still very much walk in the darkness--I am certain my mother has brighter days ahead--and hopefully she and I--as mother and daughter do as well.

Thank you for taking this ride with me...

Namaste...

We Are Family

If you are here...know in your spirit...you got family...right here, and right now.

If you are broken hearted--know it is your destiny to transcend that pain and ultimately that fear that for so long has kept you stuck, as if beneath a web of your family's generations of dysfunction.

It is your supreme birthright to know and to connect with source--the creation of all that is.

You are a magnificent creature with many, many talents...and most importantly--you possess an incredible ability to--understand--to offer compassion--and to even heal.

But to heal dear one--you must first KNOW you are worthy of love...

All love start with self love.

Fear is your shackle.  Fear of not being enough--thin enough--young enough--pretty enough--smart enough--rich enough--and it's all bullshit.

Fear keeps people consuming products they don't need--it keeps them depressed and on medication that fuels pharmaceutical companies--and the stock market--and major corporations.

Fear causes being to pollute and abuse even our planet--our mother--our mother earth.

We are children of earth--and only the vibration of LOVE can save her now.

By loving SELF--by transcending our families pain--we LOVE all that is--because at our core--WE ARE AN EXTENSION OF ALL THAT IS.

Dear ACoA, GCoA's and all those who have coincidentally--or more accurately--whose inner being resonated towards and coincided with the information you are reading on this page--

CLAIM YOUR RIGHT TO BE FREE OF MIND--KNOW YOU ARE WORTHY--LOVE YOUR PAST--LOVE AND FORGIVE WHAT HAS BEEN DONE--AND THEN FEEL YOUR SPIRIT SOAR...

We Are Family...

Namaste...

How To Be Happy Now

We are all here on a journey, and although each one of us seems to come from vastly different parts of the world, the undeniable truth is--we have all come here to learn the same lessons.

In nature there is an intrinsic and divinely beautiful and balanced relationship between the sky and the earth.

The sun delivers to our plants the energy it needs to manufacture within its cells the food and nutrients required to survive.  Our plants and animals rely on the sky for the fresh water it needs to live.  Our earth provides shelter for the animals in the forests and jungles, and trees for animals with wings.  And when one tree falls, the forest does not mourn--for it accepts the cycle of all things, and rests in the knowing that the carcass of the fallen tree--will inevitably decay and in so doing, even replenish the earth it rots upon.

All things have been born for one reason and one reason only--to live.

And while this sounds simple and even obvious--far too many beings are born--and die--while few truly live.

If our outer realities are mirrors to our inner realities--then I want to be a rose...or an eagle...or maybe a dolphin or an orca whale.

I want to be an extension of all that is and be filled with the the kind of harmony that can only come from total knowing that can only be found through faith--the faith of knowing that all is well...no matter what...all is well...

Roses do not fret over when their next thirst will be satisfied, nor do they squirm at the first notice of a winter chill.

As seedlings, roses break through the earths surface, and claim their right to live.  Roses sit back and absorb the energy of the sun just as a vineyard full of grapes might do.  It makes no matter to the rose, that it is but one single rose.  Within its DNA is a knowing that goes unquestioned.  It is--therefore it is worthy.

My inner being translates this knowing into love.  This knowing that is evident in all forms of nature is a vibration of love, peace, and harmony.  And like the animals, plant life, and even the stars in the sky, we thinking beasts are capable of the same type of peace.  It is capable for us to live in harmony with others--but not first without claiming harmony from within.

When you are a wounded child, your connection to self has been lost.  Your faith in your own abilities, in others and even in the world has been damaged.  It is as if someone or something has turned off your DNA.  You feel like a light has gone out within you, and desperately you feel the desire to know what it is to feel love, accepted, valid and whole.

Interestingly enough, what so many of us enjoy about nature--is love.

What we love about birds, lions, dolphins, and weeping willow trees is their harmony--their peace--their stability--their inner knowing and ultimately their lack of resistance with all that is.

The key to being happy right now, can be found in easing up on our resistance to self.  When we stop resisting who we are, and what we want, it is like shedding an old, heavy skin.  We move easily from one vibrational point to the next.  The shift happens in our consciousness but is felt in our hearts--literally.

If you have been abused, own it.  Know you have been neglected, and then stop resisting your right to nurture and love self.

When you look in the mirror, do not resist your aging face and embrace it instead.  When you step into your beat up car, love it rather than thinking poorly of it.  When you slip into a pair of pants and you notice that they feel snug, do not resist the feeling.  Instead love your body for where it is now, and summon the emotion within that allows your inner being to feel accepted rather than rejected for something as nonsensical as bloating.

It is unfortunate that so many of us have been so damaged that we need to learn how to love self.  However, it is a miraculous thing to know that beings who have suffered incredible emotional hardships have in fact overcome.

Turn away from what society or your family or your religious institutions have programmed you to believe is correct. A rich man does not make a smart man, nor does a poor man make an ignorant man.  Beauty does not guarantee a kind heart, not does lack of beauty equate lack of inner perfection.  Turn within instead, and stop resisting your integration.

You are not your body, nor your mind.  You are spirit.  Your mind allows you to connect to spirit and your body allows you to physically feel spirit.

Peace can only be found within the temple of man--his spirit.  Man can be poor, yet full of peace.  Man can be dying, yet full of peace, if that man holds within his spirit the knowing that while on this earth--he loved with all of his heart--and most importantly--he knows he lived.

It is only possible to know what it is to live, if one knows what it is to love.  And it is only possible to love, by way of loving self enough first, before attempting to love any other. 

In spite of where you have been, you can still find peace--now.  It is a matter of exercising your free will.

We can accept that we are deserving of love, just as that rose accepts the energy from the sun, the rain from the sky and the nutrients from the earth, or--not.  We can stop resisting peace--and embrace our ability to let down our guard and open our hearts to self--or not.

Namaste...

Transcending Pain--Transcending Mind

The basic function of the mind is to solve problems.  This would be a magnificent trait if the mind was also not created to seek out problems.  The mind is simply a hamsters wheel, when left unwitnessed will dissolve its host into never ending streams of chaos. Until the being learns to transcend the mind--total freedom can never be found.

The one who is able to master his mind--has learned to master his life.

But how does one learn such a skill?

Knowledge is power, and when beings refuse to seek out information, they choose defeat.  Whether these beings ever acknowledge they are refusing the keys to enlightenment is not the issue, and is in essence a form of self denial.  That which people do not recognize within themselves, is easy for them to deny.

This denying ability is irrelevant, and keeps beings in the dark.

The issue is whether or not the being truly seeks happiness and joy--or not.

Not seeking knowledge is choosing whether consciously or not--to live by default.

Truth seekers--those amongst us like you and me, are those who are willing to do what is necessary to take control over our own lives--our happiness--and ultimately our own minds.

To live and to not seek truth--as to how the mind works--is to begin a business without understanding the nature of the business endowed upon.  While it is possible to buy a car wash, and to stumble ones way along in the operations of such a business--it would serve the owner of the new business in much greater rewards--if the owner--first sought knowledge out--and studied the nature of the business before he decided to step into such a venture; a venture he presumed began because he believed it would create for him--freedom--abundance--and peace.

We beings have been born to parents who knew nothing of how the mind, body or spirit functioned.  And yet, with all the technology available today, and the various ways in which a being can find knowledge--still many choose to walk in the darkness--play in the mud chaos creates--and blindly believe they are doing all they can to create joy--freedom--and love in their life.

Today--know with all of your inner being, that if you remain open to the fact that you know nothing--you will one day know all that you need to know--in order to live a life of joy.

The man who foolishly presumes he knows everything--can learn nothing.

Stay true to your journey towards healing--for within your healing lies the release of old pain--and the path towards a light body.  Allow your mind to make the connections to your past for you--and hold ever present in your mind this one universal truth--You are enough...and chaos of mind is a choice.

As you transcend old pain--keep this thought in your mind's soul...and as you journey forward--remember the mind of man is a chamber of chaos--and it is impossible to drop the thoughts that are swirling about its walls...

Your purpose on earth is to learn how to ALLOW the chaos to pass you by--as you--the observer of all that is--transcends--and mindfully--and emotionally learns to detach from what is happening in the mind.

It is like learning to swim outside of a fishbowl, while watching schools of other fish pass you by.  You are still a fish...yet rather than being caught up in the chaos of the swim--you are the observer instead...loving your brothers and sisters before you--yet accepting them and their decisions to swim with the masses--even though to them--you are the odd man out.

Our chaotic thoughts are mirrors to the beings, circumstances and problems we choose to stay attached to in our everyday lives...Thoughts--like people--and our emotions--are not US.  And when we learn to discern thoughts--people and emotions that do not serve us--and when we learn to pick and choose those thoughts and people and emotions that do serve us from the ones that do not--and furthermore--when we learn to allow our inner guidance that was innately created to move towards more blissful experiences be our guide--we are in essence embracing the classroom our life was intended to be--and learning to be masters of life as well.

It is your destiny to know the freedom that comes from staying steadfast to your birthright--Peace is your rightful state of being...

Namaste...

Clearing and Shielding Negative Emotions for ACoA's

When we are the wounded ACoA or an adult child who has endured any type of emotional wounding at the hands of caretakers, those wounds stay with us well into our adult lives.  Like wooden boats that are full of holes, and whose holes are plugged with pieces of cloth--it is but only a matter of time before one of those cloths gives way, and the salt begins to get rubbed into one of our aching wounds.

Childhood woundings are cruel.  They are cruel because the abuse is often times not visible to the physical senses.  Because most ACoA and other emotional wounded adult children have been wounded on a soul level, and deeper--because caretakers who wound children with their callous behavior, neglect or verbal attacks are often in denial and completely self-absorbed--sometimes not even the victim child is aware that they are in fact being abused.

The pain we emotionally neglected and or violated children experience is then washed away and stuffed beneath the surface of our soul's skin.  As children,we had an incredible ability to presume that everything was our fault, and through the power of our immense creative minds, we invented possibilities to support our presumptions.  We told ourselves 'we were bad--unworthy--fat--ugly--not attractive enough--stupid--clumsy--inept--and simply no good'.

It is important for those of you who have attracted this site into your experience, to acknowledge your right and even your ability to begin clearing as well as shielding yourself from negative energies now.

If when you imagine your past, you experience negative emotions, it is important to allow those feelings to surface, but it is equally important to set your intent--to heal.

Below are some practical steps I would like you to take to help  you heal even more deeply on your spiritual journey home and back to your divine self.

1.)  Begin each day by setting your intention.  Stop complaining and making excuses that you do not have time.  Wake up early.  I myself woke up at 3 am to begin my day with the right intentions.  I make no excuses for why I cannot find the time to take care of me.  It is my responsibility to make myself happy and to cater to my own needs.

In the beginning, it will be a challenge to move past your old programming.  You will feel yourself wanting to complain about how early it is.  But it is my promise to you, that if you eventually begin getting up one hour earlier than you are used to...eventually you will crave your quiet alone time.

Just do it.

Wake up early.  Light a white candle.  This helps balance your energy by giving you a point of focus.  Remember, you are the light.  Within you--is a light that connects you to all that is--and your inner light is what makes you the unique being you are...remember also--your goal is to become lighter...You are attempting to heal your pain bodies, and transcend the lower energies that keep you feeling weighed down, depressed, overweight, anxious and fatigued.

2.) Begin deep breathing as you sit there quietly in front of your white lit candle. Bring your awareness into your breath, and mindfully INTEND to love yourself.  INTEND to let go of whatever painful memory is brought to the surface that day.  INTEND to be as happy as possible that day.  And INTEND to deliberately seek out things in your environment that bring even just a hint of joy to your inner being.

3. ) Journal your thoughts--even for just ten minutes.  Write about what comes to you.  Write about your pain--but always--always end your journaling by remembering to be thankful for something..even if you are thankful simply for the fact that you woke up that morning...Many men, women and children did not wake up today--be thankful!

4.)  Pray, meditate, listen to moving spiritual music--do anything you can to 'move' your spirit--and make it feel alive.  If you are not getting goosebumps--move on...Spend at least 5-10 minutes in deep connected thought.

5.)  Take a hot Epsom salt bath.  This will energize you and help energy move more freely in your new body.  As painful memories surface, you will want to keep the energy in your body flowing freely.  The minerals in Epsom salt will help rid you of negative energies that are experienced in the body as aches and pains.

I am addicted to Youtube and do not begin my day without watching at least 3 videos about something that moves me spiritually.

In prayer, or meditation or even just as a passing phrase in your mind, ask your higher power to shield you from anything that is negative or not in line with your highest good.

5.) And for the love of Pete--smile :)  Smile at the birds, the trees, the sky.  Smile at the elderly ornery people at the grocery store.  Smile at the little kids strapped to grocery store carts you see out while you are doing your food shopping.  Smile at your children...Smile at your lover...your spouse...your dog...Just smile...

With great love for you all...

Namaste...

Adult Children of Alcoholics--Why We Must Let Go

When I first began my spiritual work I felt like I was lit on fire.

As my awareness of self-grew--and my awareness of my connection to all that is expanded, it was difficult not to run out into the streets and scream, "People I get it! I get it!--We are not our wounds!!! We are so, so, so, so much more than that!!! We are all created from the same source!!! What we experienced as children was not the way it was intended to be and as adults--we get to script our own stories!!!"

Of course, I didn't do that, but whenever I felt that someone I was speaking to opened the door to their soul, and I felt the intuition to open my mouth and let out what I had learned along my journey--I always found a way to say what I believed needed to get said.

It has been a long journey inward.  Many miracles have shown up in my life since then, all of which I immerse my mind and heart in gratitude for daily, and often.

To all of my dear brothers and sisters who have suffered as children whether the abuse was directly related to alcohol, or because your caretakers abused you in some other verbal, emotional, physical, or sexual way--we all must learn to let go--so that we can free our bodies from old dank energy that is locked within our bodies cells.

Our aches, pains, headaches, panic attacks, nervousness, rashes, asthma and alike, are manifestations of our old pains--the ones we never felt worthy of to express when we were innocent little girls and boys.  Within us, all is the power to not only lift the veil of illusion that has taught us to turn away from self, but also that we are not worthy of the right to express our pain, and then ultimately let it go.

It is time to heal.

As our earth enters its new age--and raises its vibrational frequency--it is not only a time of cleansing for our planet--but for its children as well...

Feel your pain, allow tears to carry out of you all the old pain you once hid from others in your confusing home, stay in bed for a day or two, wear pajama's for days at a time and even eat your pints of ice cream if your inner child feels like that is what it needs to do...and when you are through--imagine you learning to be the mother to you--that you always deserved.

Seek masters out who have walked the journey you are on--and in the back of your mind never forget--that pain has served as a contrast.

The only way to heal self--is through self...

Return to you this weekend and do what you can to love the inner child within you.

Namaste...